Science Sunday

Episode #2: Plant this...

Plant based diets are all over the news. And just what is it all about?... 

References for Episode

Motivation Monday: The Dream Team

We stopped by the gym to interview Ray St. John and Chris Poole, asking them important questions about their transformations! You don't want to miss it...


Features at


Sign Me UP for more free content!

Weekly workouts delivered to your email, awesome motivation and inspiration. Enroll today!

Fit Wear

Awesome fitness wear for YOU and it supports our efforts! Click HERE for the latest apparel.

Advanced Programs for Advanced Support has all the info you need AND we encourage progression! We are all about the next level and YOU make it possible. If you like what you see at we welcome your help as an advanced supporter and can help YOU with next level Advanced Programs. It's a win win!

Did YOU hear about our contests and prizes?

Yes, believes in a little spirited competition and that why we host them regularly. Check it out today because our next contest begins on January 13, 2020 Facebook page