There's a pretty big difference between weight training and cardio. Article One
Metabolic Equivalents to measure output? Article Two
Low impact for a certain interval? How about high impact. Article Three
Awesome study on HIIT training.
HIIT all the way?? Or maybe some other cardio forms also. Article Five
Copyright © 2019 Effthatdiet - All Rights Reserved. None of the information presented on this website is intended to diagnose and or treat any medical conditions and is presented as information only.
Powered by Getting Fit and effthatdiet