Science Sunday Episode #5

Fitness and the Immune System

Important stuff here!

The Dream Team

Motivation Monday: we introduce the Dream Team

How do I Bulk Up coach?

Well its not just muscle gain. Fat loss too!

We take a critical look at the info out there!

Episode Notes

Article One

Article Two

Article Three

Article Four

Cricket and Fitness featuring Sara

Macros, micros and edible bugs! Link to micros article HERE. Latest episode also available on Spotify.

Training to Train

What phase are YOU training in? What the he$@ is a phase? Episode also available on Spotify.

Challenges in a Fitness Program

Featuring Daisy Yadon as she talks about her 100 pound transformation.

Episode also available on Spotify.

Mind in the Muscle

You may have seen the video...

...and now you can catch the follow up podcast!

Episode also available on Spotify.

Building thy booty...

Muscle group #1 in the to speak!

Plant Based Nutrition. THE GUIDE

You saw the last episode and likely wanted a little more info on how to organize a plant based nutrition system. Boom. You're welcome. Show Notes Available

The.Game.Changers REVIEW

Keto...What's the deal?

Ever heard of the keto diet? Of course, buuuut, what's the deal? How does it work? Find out! Get the show notes HERE

Mind in the Muscle PART ONE

Mind in the Muscle Part One! Check out what it's all about AND get your Show Notes HERE

Why is everyone an expert??

Why is EVERYONE at expert now adays?? Well hard to answer...but we are going to try! Get the show notes HERE

One. Eight. Zero.

Catch the Trailer Here and then check out the full length feature! Based on the Book available on Kindle

Plant This!

Plant Based diet...or maybe Plant PREDOMINANT...lets find out!

Science Sunday Episode #4

Alana began an IF program... form of cardio, right??

Lets find out!

Science Sunday Episode #3

The Dream Team discusses I.F.