"Sara, a lot of people want to know...did you get that physique by eating a lot of crickets?"
"Well," Sara said, "can you tell them it's cuz I balance my macro and micro nutrient intake??"
Fat, carbohydrates and protein. We've all heard of them but where do they come from? What do they do in the body??
Eating small meals, right? Well, not exactly. Micro nutrients include: iron, zinc, B vitamins, and other important elements...So how do we know we are getting enough??
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