Different modes of exercise, different energy systems.
Ever heard of adenosine tri phosphate? You'll hear about it in the episode...
Just when do the different energy systems take over energy production?
Yes and No...It may be complex but the reality is:
- Energy is essential for fitness.
- Energy must be balanced BUT is not difficult to do so.
- There are no shortcuts! Specificity of training is key.
- How do YOU make sure you're balancing it all out? A good plan is a great start!
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