FAQ's

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The content in this site are presented as fitness and health information only. Content, links, articles, media and information is designed to promote a healthy, encouraging, and informative fitness ecosystem. Comments have not been evaluated by the Food and Drug Administration. Information on this site is not intended to diagnose, treat, cure or prevent any medical condition. Always consult a doctor before beginning any fitness program or making any changes that could effect health.

Statements and content on this site have not been evaluated by the USDA and are intended to provide information only. Content is not designed and it not intended as medical advice and is not intended to substitute advice from medical professionals. Always consult a doctor before beginning any nutritional modifications or changes.

This sites fitness contests are designed to help encourage and motivate people to make healthy and fitness minded choices. Participants release www.effthatdiet.com and its affiliates of all liability associated with exercise and health related choices. Participation does not carry any guarantees.  Winners are selected via a points calculator (scroll to see and use on desktop). Any ties will be broken via live random selection.

Fitness contest participants are eligible to win prizes based on participation and achievements but does not hold www.effthatdiet.com or its affiliates liable for discrepancies in results tallied from any contest and understands results are subjective. Prizes are delivered via separate percale services and date of prize delivery can vary.

Content submitted to www.effthatdiet.com via correspondence, form submissions, social media sites, and other media will not be shared without permission from the sender. Fitness Contest winners will be asked to share their results to encourage others.