Motivation Monday episode #5 How important is fitness knowing covid 19 is here to stay?
Science Sunday episode #5. What kind of impact does being healthy and fit have on YOUR ability to fight infectious disease?
Fast Forward Friday episode #3. We talk in depth, the various parts of the immune system.
Technical Tuesday #5 Lets talk about the immune system and nutrition.
Science Sunday episode #8 Its not medical advice, but lets hear from a professional.
What kind of impact might your current fitness level have on your overall health? Take the quiz!
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