More Nutrition

Energy In and Energy Out...

Ever heard a diet program attempt to sell you on the idea you'll 'never have to count calories again'? Well, that's all bullsh$% Calories represent the energy you burn and the energy you consume and if your goal is to transform your physique (either reduce body fat levels or increase fat free mass - muscle) CALORIES MATTER. Period. That's the good news! Imagine what would happen if you went on a road trip with no map...

Body Types and why it matters...

Some of us have long, lean muscles and require a lot of energy to maintain our body weight (Ectomorphs) where as some of us have wider builds and require more cardiovascular training to manage our body weight (Endomorphs). Others have the body type that is the best of both worlds because they have strength like and endomorph and can stay lean easier like an long an lean body types (Mesomorph). When you download one of the Nutrition Profiles effthatdiet.com will contact YOU with a specific Body Type Assessment!