More Nutrition

Keep it simple...

Nutrition is one of those topics you can talk about FOREVER. But one of the greatest ways to manage your nutrition and your goals is simple: get started and KEEP TRACK! If you are using pen and paper, online nutrition trackers, or consult with others about nutrition, its a good idea to know how your individual nutritional needs are best addressed. effthatdiet.com has tools on this page to help with this!

Energy In and Energy Out...

Ever heard a diet program attempt to sell you on the idea you'll 'never have to count calories again'? Well, that's all bullsh$% Calories represent the energy you burn and the energy you consume and if your goal is to transform your physique (either reduce body fat levels or increase fat free mass - muscle) CALORIES MATTER. Period. End of discussion...and that's the good news! Imagine trying to drive somewhere with no sense of where you are going or when you'll get there. That's basically what would happen to your fitness if you don't mange your calories.

Body Types and why it matters...

So what are body types? Pretty simple really. Some of us have long, lean muscles and require a lot of energy to maintain our body weight (Ectomorphs) where as some of us have wider builds and require more cardiovascular training to manage our body weight (Endomorphs). Others have the body type that is the best of both worlds because they have strength like and endomorph and can stay lean easier like an long an lean body types (Mesomorph). When you download one of the Nutrition Profiles effthatdiet.com will contact YOU with a specific Body Type Assessment! Just click the Get a Profile Button and get started!