More Nutrition

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Ever heard a diet program claim you'll 'never have to count calories again'? Well, that's all bullsh$% Calories represent the energy you burn and the energy you consume and during a physique transformation CALORIES MATTER. Period. That's the good news and effthatdiet.com is here to help!

Some of us have long, lean muscles and require a lot of energy to maintain our body weight where as some of us have wider builds and require more cardiovascular training to manage our body weight. It's important to know where YOU stand! When you download one of the FREE Nutrition Profiles you qualify for a specific Body Type Assessment!