Motivation Monday
The Dream Team
Setbacks and Comebacks
The Dream Team
Featuring Ray St. John and Chris Poole. Check out the episodes on the Motivation Monday Page
Being All in
Setbacks and Comebacks
The Dream Team
Fit Commitment isn't easy BUT it can be done!
Setbacks and Comebacks
Setbacks and Comebacks
Setbacks and Comebacks
You will get where you want to go as long as the comeback is greater than the setback!
Technical Tuesday
Training to Train
Fitness and the Immune System
Crickets and Fitness
Are YOU going to hard too soon?? Check out all the episodes on the Technical Tuesday page.
Crickets and Fitness
Fitness and the Immune System
Crickets and Fitness
What do crickets have to do with fitness?
Fitness and the Immune System
Fitness and the Immune System
Fitness and the Immune System
Don't miss this series!
Fast Forward Friday
Zen as Fu$!
What IS the Immune System?
Training as a Lifestyle
What does Julie and The Rock have in common?? Check out all the Fast Forward Friday content
Training as a Lifestyle
What IS the Immune System?
Training as a Lifestyle
How do YOU know you're training for the big time?
What IS the Immune System?
What IS the Immune System?
What IS the Immune System?
Feel like this is important!
Health Impact Assessment
Body Mass Index vs. Body Composition
Catch the episode 'Body Mass Index vs. % Body Fat' and then get the Assessment! What is the impact of your lifestyle choices on your total health? Well its a fairly complex question BUT a critical element to your fitness! Take the Assessment
Science Sunday
Plant This!
Just what is metabolism?
Intermittent Fasting
How do YOU incorporate plants into a good nutrition program? Check out all the Science Sunday episodes.
Intermittent Fasting
Just what is metabolism?
Intermittent Fasting
Don't miss our multi part series!
Just what is metabolism?
Just what is metabolism?
Just what is metabolism?
Might be more to it than previously thought...don't miss it!
Whatever Wednesday
Lets talk with Evelyn!
Join us every Wednesday night at 7pm mountain time to talk about, whatever. Health, wellness, life, all things funny and have you as a guest! Hope to have you join us! And as always, thanks for your support. Whatever Wednesday Project
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