Featuring Ray St. John and Chris Poole. Check out the episodes on the Motivation Monday Page
Fit Commitment isn't easy BUT it can be done!
You will get where you want to go as long as the comeback is greater than the setback!
Are YOU going to hard too soon?? Check out all the episodes on the Technical Tuesday page.
What do crickets have to do with fitness?
Don't miss this series!
What does Julie and The Rock have in common?? Check out all the Fast Forward Friday content
How do YOU know you're training for the big time?
Feel like this is important!
Catch the episode 'Body Mass Index vs. % Body Fat' and then get the Assessment! What is the impact of your lifestyle choices on your total health? Well its a fairly complex question BUT a critical element to your fitness! Take the Assessment
How do YOU incorporate plants into a good nutrition program? Check out all the Science Sunday episodes.
Don't miss our multi part series!
Might be more to it than previously thought...don't miss it!
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