Get the audio book mentioned in the episode! Mel Robbins 5 Second Rule is one of Evelyn's favorites and it makes a difference!
Fast, feast, repeat! One of the resources mentioned in the episode. Get the book
Delay, don't deny! Diets don't work and this resource Evelyn raves about. Get the book
How much impact does lifestyle have on our health? Sounds like a simple question but things can get dynamic very quickly! How does your over-all health measure up? Take the Impact Assessment!
Join us every Wednesday night at 7pm mountain time to talk about, whatever. Health, wellness, life, all things funny and have you as a guest! Click the link to contact me and tell me the whatever you want to talk about, and maybe get invited to be on the show! Hope to have you join us! And as always, thanks for your support.
Effthatdiet
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