*Exercise and nutrition participation will determine winners of THIS cycle!* Do you have to follow effthatdiet.com specific workouts to be eligible? NOPE! You can follow any fitness program you like! Winners are selected via their Contest Cycle Submission data, which are due at the beginning any end of each contest cycle. Sponsors of participants who win are ALSO eligible for prizes! Next Contest Cycle:
July 5, 2021!
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