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    • Home
    • Weekly Workouts
    • More Nutrition
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    • Immune System Health
    • Subscribe
  • Home
  • Weekly Workouts
  • More Nutrition
  • Periodical Archives
  • Immune System Health
  • Subscribe

Supplements mentioned in the episode

Pre-Workout

Nice little boost from caffeine BUT not to much! 

Branched Chain Amino Acids

Intra- workout supplement that keeps you going!

Creatine Monohydrate

Cell volumizer that helps increase intensity of a workout!

Whey Protein

Post workout recovery at Jackie's super frugal finding!

Nutrition Profile

Bottom line, NOTHING helps as much as a well balanced program and nutrition profile and effthatdiet provides them for FREE!

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Effthatdiet

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