Supplements mentioned in the episode
Pre-Workout
Nice little boost from caffeine BUT not to much!
Branched Chain Amino Acids
Intra- workout supplement that keeps you going!
Creatine Monohydrate
Cell volumizer that helps increase intensity of a workout!
Whey Protein
Post workout recovery at Jackie's super frugal finding!
Nutrition Profile
Bottom line, NOTHING helps as much as a well balanced program and nutrition profile and effthatdiet provides them for FREE!
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