Ya, in this article, Dana McMahon ended up in the hospital after a new years resolution to get healthy!
You hear it a lot, from numerous sources, but what about the science of it all? This article is mentioned in the episode...and we took a closer look.
Are YOU starting your training at step one, or are you skipping a few stages??
Steps two thru three lay a very important foundation for training.
Where some awesome athletic gains are made!
Injury is a thing, actually it's a bad thing and its not just the body that can be injured. This article talks about various risks.
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