Check out this intense training principle! Be advised, add if you LOVE the burn!
Leg Curls and Leg Extensions, Deadlift, Lunges, Glute Kicker, Barbell Squats
Wide Grip Pulldown, Flat Bench Press, Side Laterals, Upright Row, French Press and Dumbbell Curls
Bicycles, Curl Ups, Leg Tucks
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