Towel Pre-fatigue with Krista Kemp
Side Laterals, Medial Rotations, Dumbbell Upright Row
Dumbbell Pullover
Front Raise and Lunge Combo
Barbell Squats and Barbell Row
Ballet Lunges and Sissy Squats
2 sets of 16 reps each
Leg Extensions
Barbell Squats and Wall Sit
Alternating Jump Lunge
1 - 3 sets of 12 reps each
Flat Dumbbell Fly and Bench Push Ups
Medial and Close Grip Pulldown
Dumbbell Upright Row
Barbell Curls
Tricep Pressdowns
1 - 3 sets of 12 reps each
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