Share how many sets and reps you did with #effthatdiet and #gettingFIT and our latest fitness event (live or virtual)! Don't miss the Bonus Content and our Strava Club!
Check out this intense training principle! Be advised, add if you LOVE the burn!
Leg Curls and Leg Extensions, Deadlift, Sumo Squat and Glute Elevator, Smith Machine Squats
Cable Crossover and Overhead Dumbbell Extensions, ISO Low Row and Dumbbell Curls, Side Laterals and Front Raise, Push Ups
Curl Ups, Leg Tucks, Bicycles and don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!
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