Be sure to scroll so you don't miss any of them and check out out the Bonus Content and our Strava Club!
Check out this intense training principle! Be advised, add if you LOVE the burn!
Squat Machine and Upright Lunge Machine, Upright Leg Press and Squats, Wall Sit and Leg Press SLED, Leg Extensions, Leg Curls
ISO Low Row and Front Raise, Laterals and Close Grip Pulldown, Barbell Row, Pec Deck and Pull Ups, Tricep Pressdowns and Barbell Curls
Watch Jackie from #beastettes4life get tortured!! Check out the Beastettes 4 Life page.
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