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Squats with Cass Martin

Walking Lunges

Dumbbell Rows and Dumbbell Pullover

French Press and Dumbbell Curls

Wall Sits and Ballet Lunges

Pulse Squat and Press

Kelsey Wells Finisher 

4 sets of 16 reps each

CHEST and BICEP

Push Ups and Barbell Curls

Cable Crossovers

Flat Bench Machine

Machine Incline Press and Dumbbell Curls 

3 sets of 12 reps each

LOWER BODY

Leg Extensions and Leg Curls

Leg Press

Squat Machine 

Barbell Squats and Ballet Lunges

3 sets of 12 reps each

BACK and TRICEP

Cable Row and Rope Pressdowns

ISO Lat Pull

Barbell Row

Pull Ups and Dips 

3 sets of 12 reps

Abdominals

Curl ups

Plank with Ball

Bicycles

3 sets of 20 reps 

We hope you enjoy these workouts!

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