Home Workout

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Pre Fatigue with Krista Kemp

Side Laterals, Medial Rotations, Dumbbell Upright Row

Front Raise and Lunge Combo

Barbell Squats and Barbell Row

Ballet Lunges and Sissy Squats

Finisher with Emily Skye

- Walking Lunges

- Dumbbell Deadlift

- Single Leg Glute Bridge

- Glute Kickback

4 rotations of exercise group 25 reps each

Lat Pulldown and Cable Row

Wide Grip Pulldown 

Pull Ups 

ISO Low Row

4 sets of 20 reps each

Leg Curls and Deadlift

Lunges and Leg Press SLED

Push Ups and Pec Deck

Flat Bench Press and Cable Crossover

4 sets of 20 reps each

Lat Pulldown and Cable Row

Wide Grip Pulldown and Pull Ups

ISO Low Row and Barbell Curls 

Tricep Pressdowns and Reverse Curls

Skull Crushers

4 sets of 16 reps each