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Home Workout

Towel Pre-fatigue with Krista Kemp

Side Laterals, Medial Rotations, Dumbbell Upright Row

Dumbbell Pullover

Front Raise and Lunge Combo

Barbell Squats and Barbell Row

Ballet Lunges and Sissy Squats

Finisher with Emily Skye

2 sets of 16 reps each

LOWER BODY

Seated Leg Curls

Leg Extensions

Barbell Squats and Wall Sit

Ballet Lunges 

Alternating Jump Lunge

1 - 3 sets of 12 reps each

UPPER BODY

Flat Dumbbell Fly and Bench Push Ups

Medial and Close Grip Pulldown

Dumbbell Upright Row

Side Laterals

Barbell Curls

Tricep Pressdowns

1 - 3 sets of 12 reps each

Abdominals

Hanging Leg Raise

Crunches

Plank (40 seconds)

Curl Ups 

1 - 2 sets of 16 reps 

We hope you enjoy these workouts!

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