We hope you enjoy these workouts!
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Lower Body Workout
Leg Curls and Leg Extensions, Deadlift, Sumo Squat and Glute Elevator, Smith Machine Squats
Upper Body Workout
Cable Crossover and Overhead Dumbbell Extensions, ISO Low Row and Dumbbell Curls, Side Laterals and Front Raise, Push Ups
Abdominals
Curl Ups, Leg Tucks, Bicycles and don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!
Katie Austin shares some home moves!
Questions about the workouts?
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