Share how many sets and reps you did with #effthatdiet and #gettingFIT Don't miss the Bonus Content and our Strava Club!
Check out this intense training principle! Be advised, add if you LOVE the burn!
Leg Curls and Leg Extensions, Leg Press, Squat Machine, Barbell Squats and Walking Lunges
Machine incline Press and Dumbbell Curls, Pull Ups and Dips, Lateral Raise, Power Cleans and Side Laterals
Crunches, Leg Tucks, Rear Crunch with Twists - don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!
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