We hope you enjoy these workouts!
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Check out this intense training principle! Be advised, add if you LOVE the burn!
Lower Body Workout
Leg Curls and Leg Extensions, Assisted Glute Kick, Deadlift and Barbell Squats, Wall Sit
Upper Body Workout
Pec Deck and Side Laterals, Incline Machine Press and Dumbbell Upright Row, Rope Pressdown and Barbell Curls
Abdominals
Crunches, Curl Ups and Leg Tucks and don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!
Emily Skye shows off some home moves!
Questions about the workouts?
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