Effthatdiet
Effthatdiet
  • Home
  • Weekly Workouts
  • More Nutrition
  • Periodical Archives
  • Immune System Health
  • Subscribe
  • More
    • Home
    • Weekly Workouts
    • More Nutrition
    • Periodical Archives
    • Immune System Health
    • Subscribe
  • Home
  • Weekly Workouts
  • More Nutrition
  • Periodical Archives
  • Immune System Health
  • Subscribe

We hope you enjoy these workouts!

Share how many sets and reps you did with #effthatdiet and #gettingFIT Don't miss the Bonus Content and our Strava Club!


Check out this intense training principle! Be advised, add if you LOVE the burn!

Lower Body Workout

Leg Curls and Leg Extensions, Leg Press, Squat Machine, Barbell Squats and Walking Lunges

Upper Body Workout

Machine incline Press and Dumbbell Curls, Pull Ups and Dips, Lateral Raise, Power Cleans and Side Laterals

Abdominals

Crunches, Leg Tucks, Rear Crunch with Twists - don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!

Awesome moves you can do at home!

Get content delivered directly!

Subscribe for free
  • FAQs

Effthatdiet

Copyright © 2022 Getting FIT- All Rights Reserved. None of the information presented on this website is intended to diagnose and or treat any medical conditions and is presented as information only. Always consult a doctor before beginning any workout program. Statements have not been evaluated by the Food and Drug Administration. The information on this site is not intended as a substitute for medical advice. Visit FAQ's page for more info.

Powered by Getting FIT and effthatdiet

Hello!

Get more info delivered to YOU!  Workouts, challenges, events, promotions, bonus content...

Subscribe for free!