Home Workout

Activator with Chrisi Bush 

1) Squat and Shoulder Extensions 

2) Squat and Row for Back

3) Squat and Caveman Press

4) Jump Squat

5) Squat and Overhead Clean

Side Laterals and Front Raise 

Barbell Squats and Side Lunges 

Walking Lunges and Deadlift 

Stretch with Kelsey Wells

4 rotations of exercise group 25 reps each

CHEST and BICEP

Push Ups and Barbell Curls 

Cable Crossovers and Dumbbell Curls

Flat Bench Machine and Reverse Curls 

Flat Dumbbell Fly

3 sets of 20 reps

LOWER BODY

Upright Leg Press and Leg Curls

Squat Machine and Leg Extensions

Barbell Squats and Squat Jumps

Ballet Lunges

4 sets of 20 reps

BACK and TRICEP

ISO Lat Pulldown and Rope Pressdowns 

ISO Low Row and Tricep Pressdowns 

Pull Ups

Cable Row and Skull Crushers

3 sets of 20 reps

Abdominals

Plank Tuck 3 sets of 40 seconds


Crunches 3 sets of 25 reps


Curl Ups 3 sets of 25 reps

We hope you enjoy these workouts!

Be sure to click on our bonus content page.