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Lower Body Workout
Leg Curls and Leg Extensions, Leg Press, Squat Machine, Barbell Squats and Walking Lunges
Upper Body Workout
Machine incline Press and Dumbbell Curls, Pull Ups and Dips, Lateral Raise, Power Cleans and Side Laterals
Abdominals
Crunches, Leg Tucks, Rear Crunch with Twists - don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!
Awesome moves you can do at home!
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