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What are 'Super Sets'?
Leg Extensions and Leg Curls, Wall Sits and Leg Press SLED, Assisted Glute Kick, Deadlift and Barbell Squats
Pec Deck and Side Laterals, Incline Machine Press and Dumbbell upright Row,
Rope Pressdowns and Barbell Curls, Pull Ups and Dips
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