Walking Lunges
Dumbbell Rows and Dumbbell Pullover
French Press and Dumbbell Curls
Wall Sits and Ballet Lunges
Pulse Squat and Press
4 sets of 16 reps each
Push Ups and Barbell Curls
Cable Crossovers
Flat Bench Machine
Machine Incline Press and Dumbbell Curls
3 sets of 12 reps each
Leg Extensions and Leg Curls
Barbell Squats and Ballet Lunges
3 sets of 12 reps each
Effthatdiet
Copyright © 2021 Getting Fit! - All Rights Reserved. None of the information presented on this website is intended to diagnose and or treat any medical conditions and is presented as information only. Always consult a doctor before beginning any workout program. Statements have not been evaluated by the Food and Drug Administration. The information on this site is not intended as a substitute for medical advice. Visit FAQ's page for more info.
Powered by Getting Fit and effthatdiet