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    • Home
    • Weekly Workouts
    • Successive Transformation
    • More Nutrition
    • Periodical Archives
    • Immune System Health
    • Subscribe
  • Home
  • Weekly Workouts
  • Successive Transformation
  • More Nutrition
  • Periodical Archives
  • Immune System Health
  • Subscribe

We hope you enjoy these workouts!

Share how many sets and reps you did with #effthatdiet and #gettingFIT and our latest fitness event (live or virtual)! Don't miss the Bonus Content and our Strava Club!


Check out this intense training principle! Be advised, add if you LOVE the burn!

Lower Body Workout

Leg Curls and Leg Extensions, Deadlift, Sumo Squat and Glute Elevator, Smith Machine Squats

Upper Body Workout

Cable Crossover and Overhead Dumbbell Extensions, ISO Low Row and Dumbbell Curls, Side Laterals and Front Raise, Push Ups

Abdominals

Curl Ups, Leg Tucks, Bicycles and don't forget to Foam Roll or workout bands for home and the awesome Pull Up Bands!

Katie Austin shares some home moves!

Questions about the workouts?

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Copyright © 2022 Getting FIT- All Rights Reserved. None of the information presented on this website is intended to diagnose and or treat any medical conditions and is presented as information only. Always consult a doctor before beginning any workout program. Statements have not been evaluated by the Food and Drug Administration. The information on this site is not intended as a substitute for medical advice. Visit FAQ's page for more info.

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