Home Workout

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Kelsey Wells Warm Up

1) Inchworm

2) Jumping Jacks

3) Plank Shoulder Taps

4) Sprawls

Barbell Squats

Bench Push Ups

Front Raise and Side Laterals

Push Ups

Katie Austin Finisher

1) Reverse Lunge to Front Raise

2) Box N Squat

3) 4 Mountain Climbers to 4 Leg Lifts

4) Side Lunge to Twist

5) Curtsy Lunge to Crunch 

6) Plank Jack to Plank Raise

4 rotations of exercise group 25 reps each

Close Grip Pulldown and Tricep Pressdowns 

Machine Row and Rope Pressdowns 

Bench Row and Skull Crushers 

Pull Ups

4 sets of 16 reps each

Side Laterals and Front Raise 

Upright Row

Machine Shoulder Press 

Medial Rotations

4 sets of 16 reps each

Leg Curls and Extensions

Ballet Lunges

Upright Leg Press

Wall Sits 60 seconds 

Walking Lunges

PLYO Step and Summo Squat

4 sets of 20 reps each